Feeling depressed, anxious or stressed? Try mood-boosting aromatherapy when you’re feeling down. 1 in 4 have mental health issues In 2002, researchers reported in the Japanese Journal of Pharmacology that the simple act of inhaling Patchouli oil reduced anxiety by 40%1. Considering that even before the pandemic 1 in 4 people in the UK experienced some type of mental health problem… View Post
Top 8 Foods For Glowing Skin
How To Feed Your Skin Although it’s necessary to take care of our skin from the outside throughout the winter months, it’s equally important to care for our skin from the inside. It’s easy to cozy up with a warm meal and decadent sweets, but what we digest translates to our skin, painting a picture of our internal health. Holistic… View Post