Feeling depressed, anxious or stressed? Try mood-boosting aromatherapy when you’re feeling down. Aromatherapy is the use of aromatic plant extracts and essential oils to promote physical and psychological wellbeing. These powerful botanicals are used worldwide in traditional medicine to help manage depression, anxiety, stress and insomnia. With the UK standing below average for mental wellbeing, ranking 20th of 27 countries in… View Post
How To Feed Your Skin Although it’s necessary to take care of our skin from the outside throughout the winter months, it’s equally important to care for our skin from the inside. It’s easy to cozy up with a warm meal and decadent sweets, but what we digest translates to our skin, painting a picture of our internal health. Holistic… View Post
Which are the best oils and butters for skin? There are loads, and loads, and LOADS of ingredients that have rushed onto the natural beauty scene in the past couple of years. It’s almost impossible to keep up with what’s “HOT” right now. Even for the experts! With so many options at your fingertips, how do you make sure you’re spending… View Post
